Life as a College Student Athlete: Keeping the Right Perspective

     It seems that a lot has been written about student-athletes in college, but often this writing skips past the challenges that these individuals face balancing their lives. No matter what the sport, big time men’s basketball or less publicized women’s tennis, student athletes have a difficult task negotiating the academics and athletics. Over my 30 years as a Professor, I have taught and supervised hundreds of student-athletes. I have talked to them a bit about dealing with college with dual-demands, but I never took the time to really understand how these individuals manage their lives. For this post, however, I talked at length with Jenny Schaper, a star catcher on the University of Kentucky women’s softball team (coached by Rachel Lawson) to try and uncover what it is like to be a college student athlete. Below is our conversation.

Dr. Golding: How do you manage your athletic and academic schedules?

Jenny: I have a lot of late nights and a lot of early mornings. I’m pretty much used to it now. It was a lot harder when I was a freshman to manage everything because freshman year you had to have mandatory 8 study hall hours a week on top of class and practice and adjusting to college life so I think freshman year was a lot tougher. But as I’ve gotten older I’ve learned my own time management techniques.

Dr. Golding Did anyone ever tell you about time management skills?

Jenny: We have an academic advisor and she’s really helpful. Freshmen go through orientation, where they’re talked to about grades, time management, getting your work done, all that kind of stuff, I think that’s really helpful. But it is a lot on yourself just figure it out and kind of learn as you go. There’s usually about five or six other girls in an incoming class who are doing the same thing as you. Our coach actually made us fill out time sheets our freshman year. The day was broken up into 30-minute segments every day, and you had to write what you were going to be doing every thirty minutes of the day. I know, it’s a little excessive, but it helped you think about what you had to get done. Stuff like that was really helpful.

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Dr. Golding: Have there been times where you had to make a decision between studying, for example, and going to practice, or working out on your own? Or do you find that you manage things so well that that doesn’t really come up?

Jenny: You never really have to pick one or the other. Our coach, personally, is really good about school coming first. She’s a very big believer in that. Just last week, one of our girls was struggling a little bit with her grades, so the coach didn’t take her on our away trip so she could stay and do schoolwork. I guess there was a choice where she picked academic over athletic, but personally, I’ve never had to not participate in something in order to get schoolwork done.

Dr. Golding Do you talk to your professors about being an athlete?

Jenny: Most don’t ask. You’re the one who asks about it. I’ve never had any professors have issues with it, but girls on my team have.

Dr. Golding: Professors who said that your teammates couldn’t miss class?

Jenny: Yes. My roommate this year—a professor told that she should quit softball to take the class more seriously. And she’s a 4.0 student, so it’s not like it’s causing problems. She stayed in the class. She was like, “I’m going to prove her wrong, I’m going to show her that I can do it.”

Dr. Golding Are you ever jealous of students who aren’t participating in sports?

Jenny: Sometimes, especially around the holidays I get very jealous. We have to come back January 2 every year, just to start practicing. We get about two weeks for Christmas, which is nice, but most students get about a month. We’ve never gotten a spring break. Plus, I stay here over the summer just to work out. Definitely, at times like that, yes I’m jealous. I’m not so much jealous of the party scene, but just of having free time.

Dr. Golding: When you’re here in the summer, you can’t have an actual job, right?

Jenny: You can, but you just have to register it. And you can’t get any special perks. That’s a really big violation.

studentAthlete-studying.jpgDr. Golding: You’re a junior now. What advice would you give to freshmen about how they have to think about being in college, because it’s so different from being in high school?

Jenny: You have to know yourself, and you have to understand what kind of student and worker you are. The most important thing is your choices. You could choose to sit down and do your homework, or you could choose to hang out with your friends. It’s about where you want to succeed in life. One thing I remember my coach saying was that in college you can be good at athletics, academics, or partying, and she said you can be good at two out of the three, but you can’t be good at all three. So it’s your priorities, really.

Dr. Golding: What keeps you so motivated to do well? A lot of students who aren’t athletes could learn from the athletes.

Jenny: I think that being an athlete has taught me how to work hard for things, and that things aren’t just going to be given to you. You have to actually earn them. I think very highly of myself and of the people I like to associate myself with. I take a lot of pride in being able to be a successful athlete and a successful student, and I think that just being able to say that I do it and I do it well is important to me.

After talking to Jenny (and I hope you will agree), I have a much greater appreciation for what it is like to be a student athlete, and the demands you must deal with to succeed both academically and athletically. Of course, thanks to Jenny and best of luck to her as she moves on to her senior year!

Please note that the comments of Dr. Golding and the others who post on this blog express their own opinion and not that of the University of Kentucky.

The Importance of Grades

After teaching for almost 30 years, I have come to accept that not every student will earn a good grade in my courses—to me a good grade is an A or a B. This was a bit tough for me to deal with when I first started teaching, because I had naively assumed that everyone wanted to get a good grade. I had always “gone for the A” in college (even with a busy work schedule), why wouldn’t my students too. Some students may be in a real bind as far as good grades because their ability to devote time and effort into my courses is limited by job responsibilities, military service, or by personal difficulties (including mental issues). However, there are a number of students whose lack of motivation and willingness to give their maximum effort in my classes is driven by a view that grades are simply unimportant. This latter group of students includes those who think about “Cs for degrees” or may even feel that getting a D and just passing one of my courses is OK.

In my world, what is a bummer about the students who choose not to strive for high grades is that they probably can get good grades, but something is standing in their way. If these students think that grades are simply unimportant, are they correct? It is my opinion that these students, for the most part, are incorrect and that earning good grades in college is worth pursuing. Let me add that in taking this position I am not saying that having a higher GPA means you are a smarter person. Of course, many factors will impact your GPA over and above your intelligence.

good grades-booksLet me offer 4 points in support of my thinking that good grades matter:

1) If you want to pursue a doctoral or professional (MD, DDS, Nursing, PA, PT, or OT) degree good grades are critical. As I have talked about in other places (careersinpsych.com and https://www.psychologytoday.com/blog/careers-in-psych), these programs are only taking the best of the best. Thus, your college grade point average (GPA) carries a lot of weight. It is possible to have a relatively low GPA offset by high scores on your entrance exam (e.g., GRE, MCAT, GMAT). However, selection committees (fair or not) will typically view a relatively low GPA in a negative light.

2) For certain jobs, especially high-paying jobs, good grades can be a “tie-breaker”. That is, if you have a 3.7 GPA and another job applicant has a 2.7 GPA, all things being equal, you will likely get selected for the job. Now I can hear some of you saying that “all things being equal” hurts my point because no job candidates are exactly the same. I agree. Nonetheless, grades are likely to be a part of the job selection equation, along with other characteristics like job skills, leadership qualities, ability to work with others, creativity and experience. My point is simply that grades can make the difference between candidates, and that it is better to have good grades than not. I will add one other point about certain jobs. Your GPA may be critical when you are looking for your first job out of college, but the value of your GPA may diminish over time–work experience may then carry the day.

3) If you get good grades in what are perceived as tough courses, this can work to your advantage. This does not mean that everyone should be taking a lot of difficult science and math courses in college. You just need to be aware that selection committees for graduate and professional school (possibly even certain jobs) will look at your transcript. Therefore, it won’t hurt that you took some science and math courses and did well in these courses. Keep in mind that those individuals making a decision about your future want to be sure that you were not taking a bunch of “bunny” courses to inflate your GPA.

goodgrades-arrows4) High grades can open up various opportunities for you in college. Let me give three quick examples. First, there are a number of scholarships that open up while you are in college. As you can imagine, these scholarships are not going to students with low GPAs. Second, it is typically the case that faculty will choose students with the highest grades to work in their lab or conduct other research. I am one of these faculty members. I look for the brightest and most motivated students to join my lab; high grades help me determine which students to select. Is it possible that I have missed a “diamond in the rough”—a student with high potential but low grades? Of course, but I feel over the years high grades have been a good indicator of productive research assistants. Finally, when it comes times to securing letters of recommendation you will probably have a better chance of having a faculty member write you a letter if you have done well in school. Moreover, the stronger your academic record, the better your letter.

In closing, I want to reiterate that grades are not everything. You may have qualities (e.g., leadership skills, creativity) that can overcome poor grades. In addition, I do not want to discount the importance of networking or experience in helping you move forward with your career. Finally, good grades require a lot of time and effort. The cost of high grades may be a loss of some sleep and social time. Still, in the end I feel the benefits of good grades outweigh the cost. Good luck!

Please note that the comments of Dr. Golding and the others who post on this blog express their own opinion and not that of the University of Kentucky.

Flashcards Revisited

          I am a believer…a believer in Flashcards! As the semester moves along and I see my students studying for exams I decided to revisit a topic I talked about a few months ago–the power of flashcards. I will present some information that I posted earlier, but I wanted to add some data to show how effective flashcards can be for your studying.

computer-flashcardpost2          Flashcards have a interesting reputation. On the one hand they are typically viewed as a tool for young children who are learning basic arithmetic. A child reads 2 + 2 on the front of a card and then must come up with the answer. They check their accuracy by looking on the back of the card. On the other hand, my own research has shown that flashcards really have no age limits and that flashcards are especially useful for college students. If you need to study a large amount of information and you are going to be asked specific questions (e.g., multiple-choice exams) flashcards are an ideal way to study. As I said in my earlier post, whether it is learning chemical symbols, psychological terms, or historical events flashcards work!

          Here is a short description of my research showing the effectiveness of flashcards. I did a study a few years ago that was published in Teaching of Psychology. I surveyed students in my Intro to Psychology class—there were 415 students in the class. I found that 141 used flashcards on all exams. Most of these flashcard users had written flashcards that they made themselves on 3×5 cards instead of using online flashcard sites like Quizlet.(I should note that I have seen many more students using online sites in just the few years since I published my research.) The results showed that students who used flashcards on all exams had significantly higher scores overall than those who did not use flashcards on all three exams. My survey also found that about 75% of my students used flashcards in any of their classes, especially in Natural Science courses like Chemistry and Biology.

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          Flashcards work for various reasons. A few specific things flashcards make you do is (a) distribute your studying over time, which has been shown to lead to better memory; (b) be an active participant in your studying; (c) manage your study time effectively; and (d) make your studying more like the exam you will be taking. With this in mind, here are my pointers on making and using flashcards. I will add that I made a video that can give you a start to helping you make flashcards:

https://vimeo.com/48027675

1) make flashcards after each class; typically, everything in your notes should be on a card

2) be brief on each flashcard (more like exam itself)

3) as you write (or type) each flashcard, you should pay attention and learn the information on the card

4) after making the flashcards, shuffle them–it is rare to be tested on information in sequential order

5) test yourself using the flashcards right after you make cards

6) when you test yourself, put each tested flashcard in a pile of “Know” or “Don’t Know”

7) Go back over the “Don’t Know” pile until you can answer each flashcard correctly

8) After each lecture make new flashcards, add them to your old flashcards, shuffle the deck and then test yourself as before

If you follow the steps I described above (and in the video) I think you will find that using flashcards can really help you out in those courses that lend themselves to this type of study strategy.